Reminder that mentally ill people can be abusive. Reminder that you do not have to excuse their abusive behaviour just because they’re in pain.
If you are hurting and you blame others for your pain, you are being manipulative.
If someone actually abuses you, you can state the fact that they abused you and you are now feeling pain.
If someone criticizes or critiques you, and it hurts you, these are your own insecurities. This does not make them abusive. This does not make them toxic.
If you tell someone it’s their fault you had a breakdown, or want to hurt yourself, or want to kill yourself, you ARE being manipulative and unfair. Even if they hurt you.
Fighting fire with fire doesn’t work.
I wish I could see what you think you see in me. Just once I would like to be at peace with myself and look in the mirror through your rose-coloured glasses. But then you would have to take them off and see me for who I really am. I don’t think I want that quite yet.
Above is an unfinished draft I wrote a while back. On the 18th of September, specifically. This was written on a bad day.
I used to deflect compliments and praise because I strongly believed that to love myself, the love had to be intrinsic. It couldn’t rely on other people’s opinions of me. While I still believe this is true, I now realize that I took that sentiment too far… As I tend to do with most things.
My emotions and thoughts shift from one extreme to another. On bad days, I think I’m worthless. I think I’m a failure. Sometimes, I even feel like I hate myself. On good days I am confident, easy-going, and full of positive energy. Obviously the good exists. It is there, and it is intrinsic. However, the habit of refusing compliments is so deeply ingrained in my psyche that even on good days I cannot accept them. On bad days it’s even worse.
What I am starting to realize is that if I open myself up and let some of the positive in from the people around me, it can help coax out the self love that already exists. This is an important realization especially for the bad days. I’ve been living so long believing in this delusion that everyone who loves and cares for me must be wrong or mistaken. I could go on like that forever, if I allowed it. I could stay miserable forever.
It’s hard to let go of those thinking processes. They’re hardwired into my brain like a bad habit; no – like an addiction. I know they’re bad for me, but I’ve lived with them so long; I’ve lived with them all my life. It’s a constant effort to break free. I improve, then relapse. Improve. Relapse. Repeat.
I’m fighting against biology and brain structure. I’m resisting the pathways that have been ingrained within me. Through my studies, though, I know that it is possible to change. The brain is surprisingly plastic and the body is surprisingly adaptive. It’s possible to override these patterns. It’s not easy, but just like anything else that takes work, it will be worth it in the end.