Reminder that mentally ill people can be abusive. Reminder that you do not have to excuse their abusive behaviour just because they’re in pain.
If you are hurting and you blame others for your pain, you are being manipulative.
If someone actually abuses you, you can state the fact that they abused you and you are now feeling pain.
If someone criticizes or critiques you, and it hurts you, these are your own insecurities. This does not make them abusive. This does not make them toxic.
If you tell someone it’s their fault you had a breakdown, or want to hurt yourself, or want to kill yourself, you ARE being manipulative and unfair. Even if they hurt you.
Fighting fire with fire doesn’t work.
I read somewhere that most psychiatrists don’t like using the term “self hatred” and prefer to descrive a person as having low self esteem. I agree that I have low self esteem, but when things are particularly bad, self hatred is much harsher sounding, which I think fits.
My self hatred chips away at different aspects of my life. Usually my relationship is first to get hit, since that is a weak point for me to begin with. I’m afraid I will be abandoned. If I hate myself so deeply, how can I ever expect anyone else to love me? And so, usually without me even realizing it, I push and push until they get frustrated with me. This is often achieved by angry outbursts, oversensitivity, accusations based on nothing but my irrational fears, and splitting.
Right now the self hatred is so bad, I hate myself for even writing this. I’m stigmatizing my own situation, even though I would never think to do that to someone else. I can’t bear to write any more.