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Tag: help

Sleeping troubles

September 9, 2018September 9, 2018 brightpurpledaisiesLeave a comment

I got new sleeping pills and the first night I slept like a baby. But last night, the horrible nightmares were back and I woke up feeling overwhelming anxiety again.

Here’s the dilemma: do I go back to sleeping 2 hours a night and feeling horrible, or do I get a full 9 hours in but still feel horrible in the morning?

Tagged advice, anger, anxiety, BPD, diary, help, insomnia, Psychiatry, psychology, ptsd

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