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Tag: art

Needlework

April 3, 2018April 3, 2018 brightpurpledaisiesLeave a comment

Synchronicity.
One, two, three, four,
Repeat.
Steady mind, steady fingers –
Breathe in, breathe out.
Focus.
Nothing but here
And now.
The mind wanders,
But is pulled back in
Like yarn escaping a needle.
Bring the attention back.
Stay mindful.

Tagged anxiety, art, art therapy, BPD, depression, EUPD, napowrimo, needlework, poem, poetry, psychology, ptsd

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