Can’t sleep more than 2 hours at a time for the past 2 weeks. Having panic attacks and flashbacks. Almost crashed the car because of it. Always exhausted but can’t sleep.
Can’t sleep more than 2 hours at a time for the past 2 weeks. Having panic attacks and flashbacks. Almost crashed the car because of it. Always exhausted but can’t sleep.
Oh that’s so frustrating. The brain on no sleep just does not work.
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It really makes it harder to cope, which makes it harder to sleep… Really a frustrating cycle
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Do you ever feel even more detached from your own body/mind when you are driving, because of your depersonalisation?
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If I feel detached I will pull to the side and focus on coming back to my body as best as I can if I feel unsafe. But yes it can feel like the body is going through the motions on autopilot while I am outside of it if that makes sense
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Yeah its an awful feeling ):
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