Every time I bring up an issue with my therapist, the root always comes back to my self esteem and self worth. This is especially true when it comes to relationships. Here’s the issue:
I think I’m a bad person. When people first meet me, I feel like they only like the person I pretend to be. I feel like I can be loved as a friend, but I cannot be loved romantically. I believe I am hard to love. I believe I don’t deserve love. So when I become close with someone intimately, I constantly feel like I am peeling back the layers of paint, leading them closer to my rotting core.
He may have told me I was beautiful and funny and charming – but that was before he saw who I really was. Does he still think those things about me? I need reassurance. I need constant updates. I keep fucking up and I know one day he’ll change his mind about me.
The problem is, people often assume that others see the world as they do. My immediate perceptions are black and white extremes. After I cling, obsess, or wear a person down, I believe that their perception of me switches from idealization to devaluation.
I believe that anyone I am with will eventually see me for the horrible person I really am. I believe that they will come to despise me as much as I despise myself. So I subconsciously push their limits and test them until I have created my own self fulfilling prophecy.
Once they lose their temper or give up on me, it feeds into that belief that I’m inherently undeserving of love. It’s a vicious cycle that is so hard to break, especially when I’ve lived this way for years. So unfortunately, until I start liking myself a little more I’m going to wreck any resemblance of a relationship I have. I can’t expect anyone else but me to fix my sense of self worth.